Mondays from 9:00 am - 10:00 am

Mondays from 6:30 pm - 7:30 pm

Tuesdays from 5:30pm - 6:30 pm

Thursdays from 5:30pm - 6:30 pm

NO CLASSES Sept. 5, Sept 15. Our FINAL class is Sept. 20

Please bring water, a yoga mat and wear comfortable clothing. You can pay below through PayPal or before the class (checks or cash only please). Click here to find our location!

Bring a friend after your first class and recieve a free session!

Learn more about our Mommy and Me yoga classes!

Come and take prenatal yoga in Elk Grove! Our classes focus on breathing, meditation and of course, positions you can use to help you feel better in your pregnancy and during your birth. Pregnancy yoga in Elk Grove also increases your flexibility and stamina. We keep our classes small so our instructor can watch and help you with poses. Learn more about prenatal yoga in Elk Grove ! If you haven't taken yoga before, don't worry--our classes are great for first-timers!